Sign up for my coaching here
putting on muscle while shredding fat just got gamified with 1-1 coaching it’s become way easier – JT
bulking and cutting over my last 4 years of experience with training has become second nature – TY
i’m ready for summer now and these meals im gonna use for life – SK
not just extra muscle but my joints are on point, The recommended stretches before and after exercising is a game changer – YJ
putting on muscle while shredding fat just got gamified with 1-1 coaching it’s become way easier – JT
i’m ready for summer now and these meals im gonna use for life – SK
not just extra muscle but my joints are on point, The recommended stretches before and after exercising is a game changer – YJ
Customized workout plans
Delicious meal recipes & nutrition planning
Daily Habit tracking
Weekly check-ins through the app
What is online coaching, and how does it work?
Online coaching provides personalised fitness and nutrition guidance without the need / cost of in-person sessions. You’ll receive customised workout and meal plans, check-ins, and direct communication with me to help you stay accountable and reach your goals. Everything is delivered through an easy-to-use platform so you can train anytime, anywhere.
Who is this coaching for?
This coaching is for anyone looking to improve their physique, strength, or overall health. Whether you’re a complete beginner, an experienced lifter, or someone trying to lose fat or build muscle, my coaching is tailored to your individual needs.
What makes your coaching different from others?
I don’t offer cookie-cutter programs. Every plan is customised based on your goals, lifestyle, and fitness level.
Plus, you get direct access to me for support, adjustments, and motivation. My approach isn’t just about workouts—it’s about building long-term habits that transform your body and mindset.
Do I need a gym membership to follow your plans?
Not necessarily! I can create a plan based on your available equipment. Whether you train at a gym or at home, I’ll customise your workouts to match your environment.
Are the workout & nutrition plans customised?
Yes! Your program is tailored to your specific goals, fitness level, schedule, and dietary preferences. I take into account your current physique, lifestyle, and any limitations to create a plan that works best for you.
How often do you update my plan?
Your plan is regularly adjusted based on your progress and feedback. I track your performance, make necessary changes, and ensure you’re always improving.
How much does coaching cost?
Pricing depends on the coaching package you choose. I offer different levels of support and customisation to fit your needs. Cost’s are covered on our initial consultation.
Do you offer payment plans?
Yes, payment plans are available.
Can I cancel anytime?
Yes, you can cancel at any time, but I recommend staying committed to see real results.
Fitness is a long-term journey, and consistency is key.
How fast will I see results?
Results vary based on your effort, adherence, and starting point. Some people see noticeable changes in 4-6 weeks, while major transformations usually take 2-4 months. The key is consistency and following the plan.
Do you guarantee results?
No one can guarantee results 100%—your success depends on your effort.
However, I guarantee that if you follow my guidance, stay disciplined, and communicate with me, you will make progress.
What if I’m not seeing progress?
If you’re not seeing the expected results, we’ll analyse your workouts, nutrition, and habits to identify what’s holding you back.
I’ll adjust your plan and provide the necessary guidance to get you on track.
How do I communicate with you during the program?
You’ll have direct access to me via WhatsApp, email, or my coaching platform for questions, check-ins, and motivation. I’m here to support you throughout your journey.
Do I get check-ins or feedback?
Yes! You’ll have weekly/monthly check-ins where we assess progress, make adjustments, and keep you accountable.
I’ll also provide personalised feedback to ensure you’re on track.
